/* === BASE === */
body {
  font-family: var(--font-body);
  font-size: var(--fs-base);
  background: var(--bg-primary);
  color: var(--text-primary);
  background-image:
    radial-gradient(ellipse at top, rgba(212, 255, 0, 0.06), transparent 50%),
    radial-gradient(ellipse at bottom right, rgba(255, 87, 34, 0.04), transparent 50%);
  background-attachment: fixed;
}

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 700;
  line-height: 1.1;
  letter-spacing: -0.02em;
}

.num {
  font-feature-settings: 'tnum';
  font-variant-numeric: tabular-nums;
}

/* === LAYOUT === */
.app {
  min-height: 100dvh;
  display: flex;
  flex-direction: column;
}

.container {
  width: 100%;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--space-4);
}

@media (min-width: 768px) {
  .container { padding: 0 var(--space-6); }
}

/* === HEADER === */
.header {
  position: sticky;
  top: 0;
  z-index: 50;
  height: var(--header-h);
  background: rgba(10, 10, 10, 0.95);
  border-bottom: 1px solid var(--border);
}

@supports ((backdrop-filter: blur(12px)) or (-webkit-backdrop-filter: blur(12px))) {
  .header {
    background: rgba(10, 10, 10, 0.78);
    backdrop-filter: blur(12px) saturate(160%);
    -webkit-backdrop-filter: blur(12px) saturate(160%);
  }
}

.header-inner {
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-4);
}

.logo {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: var(--fs-lg);
  letter-spacing: -0.03em;
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.logo-mark {
  width: 28px;
  height: 28px;
  background: var(--accent);
  border-radius: var(--radius-sm);
  display: grid;
  place-items: center;
  color: var(--bg-primary);
  font-weight: 900;
  font-size: 0.85rem;
}

.lang-toggle {
  display: flex;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-pill);
  padding: 3px;
  font-size: var(--fs-sm);
  font-weight: 600;
}

.lang-toggle button {
  min-width: 44px;
  padding: 6px 12px;
  border-radius: var(--radius-pill);
  color: var(--text-muted);
  transition: all var(--dur-fast) var(--ease);
}

.lang-toggle button[aria-pressed="true"] {
  background: var(--accent);
  color: var(--bg-primary);
}

/* === MAIN === */
.main {
  flex: 1;
  padding-top: var(--space-6);
  padding-bottom: var(--space-9);
}

/* === HERO (intro screen) === */
#hero {
  display: none;
}

#hero.active {
  display: block;
}

.hero {
  text-align: center;
  padding: var(--space-7) 0 var(--space-8);
}

.hero-cta-sub {
  margin-top: var(--space-4);
  font-size: var(--fs-sm);
  color: var(--text-muted);
}

.hero-catalog-link {
  display: inline-block;
  margin-top: var(--space-6);
  padding: var(--space-3) var(--space-5);
  border-radius: var(--radius-pill);
  background: transparent;
  border: 1px solid var(--border-strong);
  color: var(--text-secondary);
  font-size: var(--fs-sm);
  font-weight: 500;
  transition: all var(--dur-fast) var(--ease);
  cursor: pointer;
}

.hero-catalog-link:hover,
.hero-catalog-link:focus-visible {
  border-color: var(--accent);
  color: var(--accent);
}

.hero-eyebrow {
  display: inline-block;
  font-size: var(--fs-sm);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent);
  padding: 6px 14px;
  border: 1px solid var(--accent-dim);
  border-radius: var(--radius-pill);
  margin-bottom: var(--space-5);
}

.hero h1 {
  font-size: var(--fs-3xl);
  margin-bottom: var(--space-5);
}

.hero h1 .highlight {
  background: linear-gradient(180deg, var(--accent) 0%, var(--accent-dim) 100%);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.hero p {
  font-size: var(--fs-md);
  color: var(--text-secondary);
  max-width: 540px;
  margin: 0 auto var(--space-6);
  text-align: justify;
  text-align-last: center;
  hyphens: auto;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  min-height: var(--tap-target);
  padding: 0 var(--space-6);
  border-radius: var(--radius-pill);
  font-weight: 600;
  font-size: var(--fs-base);
  transition: all var(--dur-base) var(--ease);
  white-space: nowrap;
}

.btn-primary {
  background: var(--accent);
  color: var(--bg-primary);
  box-shadow: var(--shadow-glow);
}

.btn-primary:hover,
.btn-primary:focus-visible {
  transform: translateY(-2px);
  box-shadow: 0 0 36px var(--accent-glow);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-primary:disabled {
  opacity: 0.4;
  cursor: not-allowed;
  transform: none;
  box-shadow: none;
}

.btn-secondary {
  background: var(--bg-secondary);
  color: var(--text-primary);
  border: 1px solid var(--border-strong);
}

.btn-secondary:hover,
.btn-secondary:focus-visible {
  background: var(--bg-tertiary);
  border-color: var(--accent-dim);
}

.btn-ghost {
  color: var(--text-muted);
  min-height: var(--tap-target);
  padding: 0 var(--space-4);
  border-radius: var(--radius-md);
}

.btn-ghost:hover {
  color: var(--text-primary);
}

/* === WIZARD === */
.wizard {
  display: none;
  animation: fadeIn var(--dur-slow) var(--ease-out);
}

.wizard.active { display: block; }

.progress {
  display: flex;
  gap: 6px;
  margin-bottom: var(--space-6);
  justify-content: center;
}

.progress-dot {
  width: 28px;
  height: 4px;
  background: var(--border);
  border-radius: 2px;
  transition: background var(--dur-base) var(--ease);
}

.progress-dot.done { background: var(--accent); }
.progress-dot.current {
  background: var(--accent);
  box-shadow: 0 0 12px var(--accent-glow);
}

.step {
  display: none;
  animation: slideUp var(--dur-slow) var(--ease-out);
}

.step.active { display: block; }

.step-eyebrow {
  font-size: var(--fs-sm);
  font-weight: 600;
  color: var(--text-muted);
  letter-spacing: 0.05em;
  margin-bottom: var(--space-3);
}

.step h2 {
  font-size: var(--fs-2xl);
  margin-bottom: var(--space-2);
}

.step .help {
  color: var(--text-secondary);
  margin-bottom: var(--space-6);
  font-size: var(--fs-md);
  text-align: justify;
  hyphens: auto;
}

/* Option cards (single + multi select) */
.options {
  display: grid;
  gap: var(--space-3);
  margin-bottom: var(--space-6);
}

@media (min-width: 640px) {
  .options.grid-2 { grid-template-columns: 1fr 1fr; }
}

.opt {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  padding: var(--space-4) var(--space-5);
  min-height: var(--tap-target);
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  text-align: left;
  width: 100%;
  font-size: var(--fs-base);
  transition: all var(--dur-fast) var(--ease);
  position: relative;
}

.opt:hover,
.opt:focus-visible {
  border-color: var(--accent-dim);
  transform: translateY(-1px);
}

.opt.selected {
  border-color: var(--accent);
  background: linear-gradient(180deg, rgba(212, 255, 0, 0.08), transparent);
  box-shadow: 0 0 0 3px var(--accent-glow);
}

.opt-icon,
.cat-icon,
.product-icon,
.missing-icon {
  font-family: 'Apple Color Emoji', 'Segoe UI Emoji', 'Noto Color Emoji', 'Twemoji Mozilla', sans-serif;
}

.opt-icon {
  font-size: 1.5rem;
  flex-shrink: 0;
  width: 32px;
  text-align: center;
}

.opt-content {
  flex: 1;
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: 2px;
  text-align: left;
}

.opt-label,
.opt-desc {
  word-break: break-word;
  overflow-wrap: anywhere;
}

.opt-label {
  font-weight: 600;
  font-size: var(--fs-md);
}

.opt-desc {
  font-size: var(--fs-sm);
  color: var(--text-muted);
}

.opt-check {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  border: 2px solid var(--border-strong);
  flex-shrink: 0;
  position: relative;
  transition: all var(--dur-fast) var(--ease);
}

.opt.selected .opt-check {
  border-color: var(--accent);
  background: var(--accent);
}

.opt.selected .opt-check::after {
  content: '';
  position: absolute;
  inset: 0;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16' fill='%230a0a0a'><path d='M13.854 3.646a.5.5 0 0 1 0 .708l-7 7a.5.5 0 0 1-.708 0l-3.5-3.5a.5.5 0 0 1 .708-.708L6.5 10.293l6.646-6.647a.5.5 0 0 1 .708 0z'/></svg>");
  background-repeat: no-repeat;
  background-position: center;
  background-size: 14px;
}

/* Numeric input */
.field {
  display: block;
  margin-bottom: var(--space-6);
}

.field-label {
  display: block;
  font-weight: 600;
  margin-bottom: var(--space-2);
  font-size: var(--fs-sm);
  color: var(--text-secondary);
}

.input-wrap {
  display: flex;
  align-items: center;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: border var(--dur-fast) var(--ease);
}

.input-wrap:focus-within {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px var(--accent-glow);
}

.input-wrap input {
  flex: 1;
  padding: var(--space-4) var(--space-5);
  font-size: var(--fs-lg);
  font-weight: 600;
  min-height: var(--tap-target);
  font-feature-settings: 'tnum';
}

.input-wrap input {
  appearance: textfield;
  -moz-appearance: textfield;
}

.input-wrap input::-webkit-outer-spin-button,
.input-wrap input::-webkit-inner-spin-button {
  -webkit-appearance: none;
  appearance: none;
  margin: 0;
}

.input-suffix {
  padding: 0 var(--space-5);
  color: var(--text-muted);
  font-weight: 600;
  font-size: var(--fs-sm);
  letter-spacing: 0.05em;
}

/* Wizard nav */
.wizard-nav {
  display: flex;
  gap: var(--space-3);
  margin-top: var(--space-6);
}

.wizard-nav .btn-secondary {
  flex: 0 0 auto;
}

.wizard-nav .btn-primary {
  flex: 1;
}

/* === RESULT === */
.result {
  display: none;
  max-width: var(--container-result-max);
  margin: 0 auto;
  animation: fadeIn var(--dur-slow) var(--ease-out);
}

.result.active { display: block; }

.result-header {
  text-align: center;
  margin-bottom: var(--space-7);
  padding: 0 var(--space-4);
}

.result-eyebrow {
  font-size: var(--fs-sm);
  font-weight: 600;
  color: var(--accent);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: var(--space-3);
}

.result-header h1 {
  font-size: var(--fs-2xl);
  margin-bottom: var(--space-3);
}

.result-header p {
  color: var(--text-secondary);
  max-width: 520px;
  margin: 0 auto;
  text-align: justify;
  text-align-last: center;
  hyphens: auto;
}

.section-title-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  flex-wrap: wrap;
  padding-right: var(--space-4);
  margin-bottom: var(--space-3);
}

.section-title-row .section-title {
  margin-bottom: 0;
  flex: 1;
  min-width: 0;
}

.section-title {
  font-size: var(--fs-xl);
  margin-bottom: var(--space-3);
  padding-left: var(--space-4);
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.btn-print-inline {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 16px;
  border-radius: var(--radius-pill);
  background: var(--accent);
  color: var(--bg-primary);
  font-size: var(--fs-sm);
  font-weight: 700;
  border: 0;
  cursor: pointer;
  transition: all var(--dur-fast) var(--ease);
  white-space: nowrap;
  flex-shrink: 0;
  min-height: 40px;
  box-shadow: 0 0 16px var(--accent-glow);
}

.btn-print-inline:hover,
.btn-print-inline:focus-visible {
  transform: translateY(-1px);
  box-shadow: 0 0 24px var(--accent-glow);
}

.btn-print-inline:active {
  transform: translateY(0);
}

.btn-print-icon {
  font-family: 'Apple Color Emoji', 'Segoe UI Emoji', 'Noto Color Emoji', 'Twemoji Mozilla', sans-serif;
  font-size: 1rem;
}

@media (max-width: 480px) {
  .btn-print-label {
    display: none;
  }
  .btn-print-inline {
    padding: 10px 12px;
    min-width: 40px;
    justify-content: center;
  }
  .btn-print-icon {
    font-size: 1.1rem;
  }
}

.section-title::before {
  content: '';
  width: 4px;
  height: 24px;
  background: var(--accent);
  border-radius: 2px;
}

.section-sub {
  padding: 0 var(--space-4);
  margin-bottom: var(--space-5);
  color: var(--text-secondary);
  font-size: var(--fs-sm);
  text-align: justify;
  hyphens: auto;
}

/* Stats panel */
.stats {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-3);
  padding: 0 var(--space-4);
  margin-bottom: var(--space-7);
}

@media (min-width: 640px) {
  .stats { grid-template-columns: repeat(4, 1fr); }
}

.stat {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: var(--space-5);
}

.stat-label {
  font-size: var(--fs-xs);
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 600;
  margin-bottom: var(--space-2);
}

.stat-value {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 2rem;
  color: var(--accent);
  line-height: 1;
  font-feature-settings: 'tnum';
}

.stat-unit {
  font-size: var(--fs-sm);
  color: var(--text-muted);
  font-weight: 500;
  margin-left: 4px;
  font-feature-settings: 'tnum';
}

.stat-sub {
  margin-top: var(--space-2);
  font-size: var(--fs-xs);
  color: var(--text-muted);
  line-height: 1.4;
}

.stat-reactive {
  border-color: var(--accent-dim);
  background: linear-gradient(180deg, rgba(212, 255, 0, 0.04), var(--bg-secondary) 70%);
  position: relative;
  overflow: hidden;
}

.stat-reactive::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 3px;
  height: 100%;
  background: var(--accent);
}

.stat-reactive .stat-value {
  animation: statPop 280ms var(--ease-out);
}

.stat-match {
  font-weight: 600;
}

.stat-match.under { color: var(--accent-warm); }
.stat-match.over { color: var(--accent-warm); }
.stat-match.exact { color: var(--success); }

@keyframes statPop {
  0% { transform: scale(0.94); opacity: 0.6; }
  60% { transform: scale(1.04); }
  100% { transform: scale(1); opacity: 1; }
}

/* === PLAN CARD (highlighted plan section) === */
.plan-card {
  position: relative;
  margin: 0 var(--space-4) var(--space-7);
  padding: var(--space-6) var(--space-5) var(--space-5);
  background: linear-gradient(180deg, rgba(212, 255, 0, 0.07) 0%, rgba(212, 255, 0, 0.02) 40%, var(--bg-secondary) 100%);
  border: 2px solid var(--accent);
  border-radius: var(--radius-lg);
  box-shadow: 0 0 0 4px rgba(212, 255, 0, 0.08), 0 12px 36px rgba(0, 0, 0, 0.4);
  overflow: hidden;
}

.plan-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--accent) 0%, var(--accent-warm) 100%);
}

.plan-card-head {
  display: flex;
  align-items: flex-start;
  gap: var(--space-4);
  flex-wrap: wrap;
  margin-bottom: var(--space-5);
}

.plan-card-titles {
  flex: 1;
  min-width: 0;
}

.plan-card-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: var(--fs-xs);
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent);
  padding: 4px 12px 4px 10px;
  background: rgba(212, 255, 0, 0.08);
  border: 1px solid var(--accent-dim);
  border-radius: var(--radius-pill);
  margin-bottom: var(--space-3);
}

.plan-card-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 8px var(--accent);
  animation: planPulse 1.6s ease-in-out infinite;
}

@keyframes planPulse {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.5; transform: scale(0.7); }
}

.plan-card-title {
  font-family: var(--font-display);
  font-size: clamp(1.4rem, 3.5vw, 1.8rem);
  font-weight: 700;
  letter-spacing: -0.01em;
  margin-bottom: var(--space-2);
  line-height: 1.2;
  word-break: break-word;
  overflow-wrap: anywhere;
}

.plan-card-sub {
  color: var(--text-secondary);
  font-size: var(--fs-sm);
  line-height: 1.55;
  text-align: justify;
  hyphens: auto;
}

.plan-card .timeline-wrap {
  margin: 0;
  background: var(--bg-primary);
  border-color: var(--border-strong);
}

/* Timeline */
.timeline-wrap {
  margin: 0 var(--space-4) var(--space-7);
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: var(--space-6) var(--space-4);
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.timeline {
  display: flex;
  align-items: stretch;
  gap: var(--space-4);
  min-width: min-content;
  position: relative;
  padding: var(--space-4) 0;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 24px;
  right: 24px;
  top: 50%;
  height: 2px;
  background: linear-gradient(90deg, var(--border), var(--accent-dim), var(--border));
  z-index: 0;
}

.tl-item {
  position: relative;
  z-index: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  min-width: 110px;
  flex-shrink: 0;
}

.tl-time {
  font-family: var(--font-display);
  font-size: var(--fs-md);
  font-weight: 700;
  color: var(--accent);
  margin-bottom: var(--space-3);
  font-feature-settings: 'tnum';
}

.tl-marker {
  width: 16px;
  height: 16px;
  border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 0 6px var(--bg-secondary), 0 0 16px var(--accent-glow);
  margin-bottom: var(--space-3);
}

.tl-marker.muted {
  background: var(--bg-secondary);
  border: 2px solid var(--accent);
}

.tl-label {
  font-size: var(--fs-sm);
  font-weight: 600;
}

.tl-sub {
  font-size: var(--fs-xs);
  color: var(--text-muted);
  margin-top: 2px;
}

.tl-carbs {
  margin-top: var(--space-2);
  padding: 4px 10px;
  background: var(--bg-tertiary);
  border-radius: var(--radius-pill);
  font-size: var(--fs-xs);
  font-weight: 700;
  color: var(--accent);
  font-feature-settings: 'tnum';
}

/* Product cards */
.products {
  display: grid;
  gap: var(--space-4);
  padding: 0 var(--space-4);
  margin-bottom: var(--space-7);
}

@media (min-width: 768px) {
  .products { grid-template-columns: 1fr 1fr; }
}

.product {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
  transition: all var(--dur-base) var(--ease);
  cursor: pointer;
  position: relative;
}

.product:hover {
  border-color: var(--accent-dim);
  transform: translateY(-2px);
}

.product.is-selected {
  border-color: var(--accent);
  box-shadow: 0 0 0 2px var(--accent), 0 8px 32px rgba(212, 255, 0, 0.18);
  background: linear-gradient(180deg, rgba(212, 255, 0, 0.04), var(--bg-secondary) 60%);
}

.product.is-selected::before {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: var(--radius-lg);
  pointer-events: none;
  background: radial-gradient(ellipse at top right, var(--accent-glow), transparent 60%);
  opacity: 0.5;
  z-index: 0;
}

.product.is-selected > * { position: relative; z-index: 1; }

.product-head {
  display: flex;
  align-items: flex-start;
  gap: var(--space-4);
}

.product-icon {
  width: 56px;
  height: 56px;
  border-radius: var(--radius-md);
  background: var(--bg-tertiary);
  display: grid;
  place-items: center;
  font-size: 1.5rem;
  flex-shrink: 0;
}

.product-title {
  flex: 1;
  min-width: 0;
}

.product-brand {
  font-size: var(--fs-xs);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-weight: 600;
  color: var(--text-muted);
  margin-bottom: 2px;
}

.product-name {
  font-family: var(--font-display);
  font-size: var(--fs-lg);
  font-weight: 700;
}

.product-rank {
  background: var(--accent);
  color: var(--bg-primary);
  font-family: var(--font-display);
  font-weight: 800;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-size: var(--fs-sm);
  flex-shrink: 0;
}

.product-macros {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

.macro {
  background: var(--bg-tertiary);
  border-radius: var(--radius-sm);
  padding: 6px 10px;
  font-size: var(--fs-xs);
  font-weight: 600;
  display: flex;
  align-items: baseline;
  gap: 4px;
  font-feature-settings: 'tnum';
}

.macro-val {
  color: var(--accent);
  font-weight: 700;
}

.macro-key {
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badges {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.badge {
  font-size: var(--fs-xs);
  font-weight: 600;
  padding: 4px 10px;
  border-radius: var(--radius-pill);
  border: 1px solid var(--border-strong);
  color: var(--text-secondary);
}

.badge.caf { border-color: var(--accent-warm); color: var(--accent-warm); }
.badge.veg { border-color: var(--success); color: var(--success); }
.badge.hyd { border-color: var(--accent-dim); color: var(--accent); }

.product-why {
  font-size: var(--fs-sm);
  color: var(--text-secondary);
  line-height: 1.55;
  text-align: justify;
  hyphens: auto;
}

.product-cta {
  display: flex;
  justify-content: flex-start;
}

.select-pill {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 8px 14px;
  border-radius: var(--radius-pill);
  background: var(--bg-tertiary);
  border: 1px solid var(--border-strong);
  color: var(--text-primary);
  font-size: var(--fs-sm);
  font-weight: 600;
  transition: all var(--dur-fast) var(--ease);
  cursor: pointer;
  min-height: 38px;
}

.select-pill:not(.selected):hover {
  background: var(--accent);
  color: var(--bg-primary);
  border-color: var(--accent);
}

.select-pill.selected {
  background: var(--accent);
  color: var(--bg-primary);
  border-color: var(--accent);
  cursor: default;
}

.product-buy {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  margin-top: auto;
}

.buy-link {
  flex: 1;
  min-width: 120px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  padding: 10px 14px;
  background: var(--bg-tertiary);
  border: 1px solid var(--border-strong);
  border-radius: var(--radius-md);
  font-size: var(--fs-sm);
  font-weight: 600;
  transition: all var(--dur-fast) var(--ease);
  min-height: 44px;
}

.buy-link:hover {
  background: var(--accent);
  color: var(--bg-primary);
  border-color: var(--accent);
}

.buy-price {
  color: var(--text-muted);
  font-size: var(--fs-xs);
  font-weight: 500;
}

.buy-link:hover .buy-price { color: var(--bg-primary); opacity: 0.7; }

.disclaimer {
  margin: var(--space-6) var(--space-4) 0;
  padding: var(--space-5);
  background: var(--bg-secondary);
  border: 1px dashed var(--border-strong);
  border-radius: var(--radius-md);
  color: var(--text-muted);
  font-size: var(--fs-sm);
  line-height: 1.6;
  text-align: justify;
  hyphens: auto;
}

/* === PLAN B === */
.planB-section {
  margin: 0 var(--space-4) var(--space-7);
  padding: var(--space-6) var(--space-5);
  background: linear-gradient(180deg, rgba(255, 87, 34, 0.07), rgba(255, 87, 34, 0.02) 50%, var(--bg-secondary));
  border: 1px solid var(--accent-warm);
  border-radius: var(--radius-lg);
  position: relative;
}

.planB-section::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--accent-warm);
}

.planB-section .prerace-head {
  text-align: center;
  margin-bottom: var(--space-5);
}

.planB-eyebrow {
  background: rgba(255, 87, 34, 0.12) !important;
  border-color: var(--accent-warm) !important;
  color: var(--accent-warm) !important;
}

.planB-strategy {
  margin-bottom: var(--space-6);
  padding: var(--space-4) var(--space-5);
  background: var(--bg-tertiary);
  border-radius: var(--radius-md);
}

.planB-strategy h3 {
  font-family: var(--font-display);
  font-size: var(--fs-md);
  font-weight: 700;
  color: var(--accent-warm);
  margin-bottom: var(--space-3);
  padding-bottom: var(--space-2);
  border-bottom: 1px solid var(--border);
}

.planB-strategy ol {
  list-style: none;
  padding: 0;
  margin: 0;
  counter-reset: pb;
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.planB-strategy li {
  counter-increment: pb;
  padding-left: 36px;
  position: relative;
  font-size: var(--fs-sm);
  color: var(--text-secondary);
  line-height: 1.55;
  text-align: justify;
  hyphens: auto;
}

.planB-strategy li::before {
  content: counter(pb);
  position: absolute;
  left: 0;
  top: 0;
  width: 26px;
  height: 26px;
  background: var(--accent-warm);
  color: var(--bg-primary);
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: var(--fs-xs);
}

.planB-products h3 {
  font-family: var(--font-display);
  font-size: var(--fs-md);
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: var(--space-3);
}

.planB-grid {
  display: grid;
  gap: var(--space-3);
}

@media (min-width: 768px) {
  .planB-grid { grid-template-columns: 1fr 1fr 1fr; }
}

.planB-card {
  padding: var(--space-4);
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.planB-card-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-2);
  margin-bottom: var(--space-2);
}

.planB-kind {
  font-size: var(--fs-xs);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: var(--radius-pill);
  border: 1px solid;
}

.planB-kind-hydrogel {
  color: var(--accent);
  border-color: var(--accent-dim);
  background: rgba(212, 255, 0, 0.08);
}

.planB-kind-real_food {
  color: var(--success);
  border-color: var(--success);
  background: rgba(0, 200, 83, 0.08);
}

.planB-kind-dual_source {
  color: var(--accent-warm);
  border-color: var(--accent-warm);
  background: rgba(255, 87, 34, 0.08);
}

.planB-icon {
  font-family: 'Apple Color Emoji', 'Segoe UI Emoji', 'Noto Color Emoji', 'Twemoji Mozilla', sans-serif;
  font-size: 1.4rem;
}

.planB-card .cat-name {
  margin-bottom: var(--space-2);
}

.planB-tip {
  font-size: var(--fs-xs);
  color: var(--text-muted);
  line-height: 1.5;
  flex: 1;
  text-align: justify;
  hyphens: auto;
}

.planB-buy {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: var(--space-2);
}

.planB-empty {
  padding: var(--space-4);
  background: var(--bg-tertiary);
  border-radius: var(--radius-sm);
  font-size: var(--fs-sm);
  color: var(--text-muted);
}

/* === PRERACE TOGGLE + SECTIONS === */
.prerace-toggle-wrap {
  display: flex;
  justify-content: center;
  margin: var(--space-7) var(--space-4) var(--space-5);
}

.prerace-toggle {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 14px 22px;
  border-radius: var(--radius-pill);
  background: var(--bg-secondary);
  border: 1px solid var(--accent-dim);
  color: var(--accent);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: var(--fs-base);
  cursor: pointer;
  transition: all var(--dur-base) var(--ease);
}

.prerace-toggle:hover,
.prerace-toggle:focus-visible {
  background: var(--accent);
  color: var(--bg-primary);
  border-color: var(--accent);
  transform: translateY(-1px);
}

.prerace-toggle-icon {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--accent);
  color: var(--bg-primary);
  display: grid;
  place-items: center;
  font-weight: 800;
  font-size: 1.2rem;
  flex-shrink: 0;
}

.prerace-toggle:hover .prerace-toggle-icon,
.prerace-toggle:focus-visible .prerace-toggle-icon {
  background: var(--bg-primary);
  color: var(--accent);
}

.prerace-wrap {
  display: none;
}

.prerace-wrap.is-open {
  display: block;
  margin-bottom: var(--space-7);
}

@media print {
  .prerace-wrap {
    display: block !important;
  }
}

.prerace-head {
  text-align: center;
  margin-bottom: var(--space-5);
  padding: 0 var(--space-4);
}

.prerace-eyebrow {
  display: inline-block;
  font-size: var(--fs-xs);
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent);
  padding: 6px 14px;
  background: rgba(212, 255, 0, 0.08);
  border: 1px solid var(--accent-dim);
  border-radius: var(--radius-pill);
  margin-bottom: var(--space-3);
}

.prerace-head h2 {
  font-size: var(--fs-xl);
  margin-bottom: var(--space-2);
}

.prerace-head p {
  color: var(--text-secondary);
  font-size: var(--fs-md);
  max-width: 620px;
  margin: 0 auto;
  line-height: 1.55;
  text-align: justify;
  text-align-last: center;
  hyphens: auto;
}

/* === RACE TIME PICKER === */
.race-time-picker {
  margin: 0 var(--space-4) var(--space-5);
  padding: var(--space-4) var(--space-5);
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
}

.race-time-label {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: var(--fs-sm);
  font-weight: 600;
  color: var(--text-secondary);
  margin-bottom: var(--space-2);
}

.race-time-icon {
  font-family: 'Apple Color Emoji', 'Segoe UI Emoji', 'Noto Color Emoji', 'Twemoji Mozilla', sans-serif;
}

.race-time-input {
  width: 100%;
  padding: 10px 14px;
  background: var(--bg-tertiary);
  border: 1px solid var(--border-strong);
  border-radius: var(--radius-sm);
  color: var(--text-primary);
  font-family: var(--font-body);
  font-size: var(--fs-base);
  min-height: 44px;
  color-scheme: dark;
}

.race-time-input:focus-visible {
  border-color: var(--accent);
  outline: none;
  box-shadow: 0 0 0 3px var(--accent-glow);
}

.race-time-help {
  margin-top: var(--space-2);
  font-size: var(--fs-xs);
  color: var(--text-muted);
}

/* === PROFILE FORM === */
.profile-block {
  margin: 0 var(--space-4) var(--space-6);
  padding: var(--space-5);
  background: linear-gradient(135deg, rgba(212, 255, 0, 0.04), var(--bg-secondary) 60%);
  border: 1px solid var(--accent-dim);
  border-radius: var(--radius-md);
}

.profile-head {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  margin-bottom: var(--space-3);
  padding-bottom: var(--space-3);
  border-bottom: 1px solid var(--border);
}

.profile-icon {
  width: 36px;
  height: 36px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--accent);
  color: var(--bg-primary);
  font-size: 1.1rem;
  flex-shrink: 0;
  font-family: 'Apple Color Emoji', 'Segoe UI Emoji', 'Noto Color Emoji', 'Twemoji Mozilla', sans-serif;
}

.profile-title {
  font-family: var(--font-display);
  font-size: var(--fs-base);
  font-weight: 700;
}

.profile-sub {
  font-size: var(--fs-xs);
  color: var(--text-muted);
  margin-top: 2px;
}

.profile-grid {
  display: grid;
  gap: var(--space-3);
  grid-template-columns: 1fr 1fr;
}

.profile-field {
  display: flex;
  flex-direction: column;
  gap: 6px;
  min-width: 0;
}

.profile-field-wide {
  grid-column: 1 / -1;
}

.profile-label {
  font-size: var(--fs-xs);
  font-weight: 600;
  color: var(--text-secondary);
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.profile-input {
  padding: 10px 14px;
  background: var(--bg-tertiary);
  border: 1px solid var(--border-strong);
  border-radius: var(--radius-sm);
  color: var(--text-primary);
  font-family: var(--font-body);
  font-size: var(--fs-base);
  min-height: 44px;
  transition: all var(--dur-fast) var(--ease);
  color-scheme: dark;
  width: 100%;
}

.profile-input:focus-visible {
  border-color: var(--accent);
  outline: none;
  box-shadow: 0 0 0 3px var(--accent-glow);
}

.profile-input::placeholder { color: var(--text-muted); }

.personalize-hint {
  margin: 0 0 var(--space-5);
  padding: var(--space-3) var(--space-4);
  background: var(--bg-tertiary);
  border-left: 3px solid var(--accent-dim);
  border-radius: var(--radius-sm);
  font-size: var(--fs-sm);
  color: var(--text-secondary);
  line-height: 1.5;
}

.wizard-profile-grid {
  margin-bottom: var(--space-6);
}

/* Visible only in print */
.print-only { display: none; }

/* === MEAL SLOTS === */
.prerace-section,
.carry-section,
.checklist-section {
  margin: 0 var(--space-4) var(--space-7);
}

.prerace-skip {
  margin: 0 var(--space-4) var(--space-5);
  padding: var(--space-4);
  background: rgba(255, 87, 34, 0.05);
  border-left: 3px solid var(--accent-warm);
  border-radius: var(--radius-sm);
  color: var(--text-secondary);
  font-size: var(--fs-sm);
  line-height: 1.5;
}

.meal-slot {
  margin-bottom: var(--space-6);
  padding: var(--space-5);
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
}

.meal-slot-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-2);
  margin-bottom: var(--space-3);
  border-bottom: 1px solid var(--border);
  padding-bottom: var(--space-3);
}

.meal-slot-head h3 {
  font-family: var(--font-display);
  font-size: var(--fs-lg);
  font-weight: 700;
  letter-spacing: -0.01em;
}

.meal-slot-when {
  font-family: var(--font-display);
  font-size: var(--fs-sm);
  font-weight: 600;
  color: var(--accent);
  font-feature-settings: 'tnum';
}

.meal-slot-body {
  font-size: var(--fs-sm);
  color: var(--text-secondary);
  line-height: 1.55;
  margin-bottom: var(--space-4);
  text-align: justify;
  hyphens: auto;
}

.meal-cards {
  display: grid;
  gap: var(--space-3);
}

@media (min-width: 768px) {
  .meal-cards { grid-template-columns: 1fr 1fr; }
}

.meal-card {
  padding: var(--space-4);
  background: var(--bg-tertiary);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.meal-card-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: var(--space-2);
  flex-wrap: wrap;
}

.meal-card h4 {
  font-family: var(--font-display);
  font-size: var(--fs-base);
  font-weight: 700;
  flex: 1;
  min-width: 0;
}

.meal-carbs {
  font-size: var(--fs-xs);
  color: var(--accent);
  font-weight: 700;
  white-space: nowrap;
}

.meal-items {
  list-style: none;
  padding: 0;
  margin: 0;
  font-size: var(--fs-sm);
  color: var(--text-secondary);
  line-height: 1.5;
}

.meal-items li {
  padding: 6px 0;
  border-top: 1px dashed var(--border);
  text-align: justify;
  hyphens: auto;
}

.meal-items li:first-child { border-top: 0; }

.meal-flags {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
  margin-top: var(--space-2);
}

.meal-flag {
  font-size: var(--fs-xs);
  font-weight: 600;
  padding: 2px 8px;
  border-radius: var(--radius-pill);
  background: rgba(0, 200, 83, 0.1);
  color: var(--success);
  border: 1px solid var(--success);
}

.meal-tip {
  margin-top: var(--space-2);
  padding: var(--space-2) var(--space-3);
  background: rgba(212, 255, 0, 0.04);
  border-left: 2px solid var(--accent-dim);
  border-radius: var(--radius-sm);
  font-size: var(--fs-xs);
  color: var(--text-secondary);
  line-height: 1.5;
}

.meal-tip strong { color: var(--accent); }

/* === CARRY === */
.carry-card {
  padding: var(--space-5);
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
}

.carry-card h3 {
  font-family: var(--font-display);
  font-size: var(--fs-lg);
  font-weight: 700;
  margin-bottom: var(--space-4);
  color: var(--accent);
}

.carry-items {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.carry-items li {
  padding: var(--space-3) var(--space-4);
  background: var(--bg-tertiary);
  border-left: 3px solid var(--accent-dim);
  border-radius: var(--radius-sm);
  font-size: var(--fs-sm);
  color: var(--text-secondary);
  line-height: 1.55;
  text-align: justify;
  hyphens: auto;
}

/* === CHECKLIST === */
.checklist-grid {
  display: grid;
  gap: var(--space-4);
}

@media (min-width: 768px) {
  .checklist-grid { grid-template-columns: 1fr 1fr; }
}

.checklist-block {
  padding: var(--space-5);
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
}

.checklist-block h4 {
  font-family: var(--font-display);
  font-size: var(--fs-base);
  font-weight: 700;
  margin-bottom: var(--space-3);
  color: var(--accent);
  padding-bottom: var(--space-2);
  border-bottom: 1px solid var(--border);
}

.checklist-items {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.checklist-items li label {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  cursor: pointer;
  padding: 4px 0;
  font-size: var(--fs-sm);
  color: var(--text-secondary);
  line-height: 1.5;
}

.checklist-items input[type="checkbox"] {
  width: 18px;
  height: 18px;
  margin-top: 2px;
  accent-color: var(--accent);
  flex-shrink: 0;
  cursor: pointer;
}

.checklist-items input[type="checkbox"]:checked + span {
  color: var(--text-muted);
  text-decoration: line-through;
}

/* === GLOSSARY === */
.glossary {
  margin: var(--space-7) var(--space-4) var(--space-7);
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.glossary > summary {
  list-style: none;
  cursor: pointer;
  padding: var(--space-5);
  display: flex;
  align-items: center;
  gap: var(--space-3);
  font-weight: 600;
  font-size: var(--fs-md);
  color: var(--text-primary);
  transition: background var(--dur-fast) var(--ease);
  user-select: none;
}

.glossary > summary::-webkit-details-marker { display: none; }
.glossary > summary::marker { content: ''; }

.glossary > summary:hover { background: var(--bg-tertiary); }

.glossary[open] > summary {
  border-bottom: 1px solid var(--border);
}

.glossary > summary::after {
  content: '+';
  margin-left: auto;
  font-size: 1.5rem;
  font-weight: 300;
  color: var(--accent);
  transition: transform var(--dur-base) var(--ease);
}

.glossary[open] > summary::after {
  content: '−';
}

.glossary-icon {
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--accent);
  color: var(--bg-primary);
  font-weight: 800;
  font-size: 1rem;
  flex-shrink: 0;
}

.glossary-body {
  padding: var(--space-5);
}

.glossary-title {
  font-size: var(--fs-lg);
  margin-bottom: var(--space-4);
  color: var(--accent);
}

.glossary-grid {
  display: grid;
  gap: var(--space-4);
}

@media (min-width: 640px) {
  .glossary-grid { grid-template-columns: 1fr 1fr; }
}

.glossary-item h4 {
  font-family: var(--font-display);
  font-size: var(--fs-base);
  margin-bottom: var(--space-2);
  color: var(--text-primary);
}

.glossary-item p {
  font-size: var(--fs-sm);
  color: var(--text-secondary);
  line-height: 1.55;
  text-align: justify;
  hyphens: auto;
}

/* Highlight class for race name in result heading */
.hl {
  background: linear-gradient(180deg, var(--accent) 0%, var(--accent-dim) 100%);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  font-weight: 700;
}

.result-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
  justify-content: center;
  margin: var(--space-7) var(--space-4) 0;
}

/* === LOADING === */
.loading {
  display: none;
  text-align: center;
  padding: var(--space-9) var(--space-4);
}

.loading.active { display: block; }

.loading-bars {
  display: flex;
  gap: 8px;
  justify-content: center;
  margin-bottom: var(--space-5);
}

.loading-bars span {
  width: 6px;
  height: 32px;
  background: var(--accent);
  border-radius: 3px;
  animation: pulse 1s ease-in-out infinite;
}

.loading-bars span:nth-child(2) { animation-delay: 0.15s; }
.loading-bars span:nth-child(3) { animation-delay: 0.3s; }
.loading-bars span:nth-child(4) { animation-delay: 0.45s; }

.loading-text {
  font-family: var(--font-display);
  font-weight: 600;
  color: var(--text-secondary);
}

/* === COST LINE === */
.cost-line {
  margin: 0 var(--space-4) var(--space-7);
  padding: var(--space-4) var(--space-5);
  background: linear-gradient(135deg, rgba(212, 255, 0, 0.08), transparent);
  border: 1px solid var(--accent-dim);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-2) var(--space-3);
}

.cost-label {
  font-size: var(--fs-sm);
  color: var(--text-secondary);
  font-weight: 600;
}

.cost-value {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.4rem;
  color: var(--accent);
}

.cost-suffix {
  font-size: var(--fs-xs);
  color: var(--text-muted);
  margin-left: auto;
}

/* === HYDRATION === */
.hydration-block {
  margin: 0 var(--space-4) var(--space-7);
  padding: var(--space-5);
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
}

.hydration-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-3);
  margin-bottom: var(--space-4);
}

.hydration-stat {
  text-align: center;
}

.hydration-tip {
  padding: var(--space-3) var(--space-4);
  background: var(--bg-tertiary);
  border-left: 3px solid var(--accent);
  border-radius: var(--radius-sm);
  font-size: var(--fs-sm);
  color: var(--text-secondary);
  line-height: 1.5;
  margin-bottom: var(--space-4);
  text-align: justify;
  hyphens: auto;
}

.hydration-suggested-label {
  font-size: var(--fs-xs);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 600;
  color: var(--text-muted);
  margin-bottom: var(--space-2);
}

.hydration-suggested-card {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  padding: var(--space-4);
  background: var(--bg-tertiary);
  border-radius: var(--radius-md);
  flex-wrap: wrap;
}

.hydration-suggested-text {
  flex: 1;
  min-width: 0;
}

.hydration-suggested-meta {
  font-size: var(--fs-xs);
  color: var(--accent);
  margin-top: 4px;
  font-weight: 600;
}

.hydration-no-match {
  padding: var(--space-3) var(--space-4);
  background: var(--bg-tertiary);
  border-radius: var(--radius-sm);
  font-size: var(--fs-sm);
  color: var(--text-muted);
}

.hydration-suggested-buy {
  width: 100%;
  display: flex;
  gap: var(--space-2);
  flex-wrap: wrap;
}

.hydration-note {
  margin-top: var(--space-3);
  padding: var(--space-3) var(--space-4);
  border-radius: var(--radius-sm);
  font-size: var(--fs-xs);
  line-height: 1.55;
  text-align: justify;
  hyphens: auto;
}

.hydration-note-ok {
  background: rgba(0, 200, 83, 0.08);
  border-left: 3px solid var(--success);
  color: var(--text-secondary);
}

.hydration-note-warn {
  background: rgba(255, 87, 34, 0.08);
  border-left: 3px solid var(--accent-warm);
  color: var(--text-secondary);
}

/* === FOOTER === */
.footer {
  border-top: 1px solid var(--border);
  padding: var(--space-6) 0 var(--space-7);
  text-align: center;
  font-size: var(--fs-sm);
  color: var(--text-muted);
}

.footer p { margin-bottom: var(--space-2); }
.footer a { color: var(--text-secondary); }
.footer a:hover { color: var(--accent); }

.footer-legal-link {
  display: inline-block;
  margin-top: var(--space-4);
  padding: 8px 16px;
  border-radius: var(--radius-pill);
  background: transparent;
  border: 1px solid var(--border-strong);
  color: var(--text-secondary);
  font-size: var(--fs-sm);
  font-weight: 600;
  cursor: pointer;
  transition: all var(--dur-fast) var(--ease);
}

.footer-legal-link:hover,
.footer-legal-link:focus-visible {
  border-color: var(--accent);
  color: var(--accent);
}

/* === LEGAL PAGE === */
#legal {
  display: none;
}

#legal.active {
  display: block;
  animation: fadeIn var(--dur-slow) var(--ease-out);
}

.legal-back {
  margin-top: var(--space-3);
  background: transparent;
  border: 0;
  color: var(--text-muted);
  font-weight: 600;
  font-size: var(--fs-sm);
}

.legal-back:hover { color: var(--accent); }

.legal-article {
  max-width: 720px;
  margin: var(--space-5) auto var(--space-9);
  padding: 0 var(--space-2);
}

.legal-article-head {
  text-align: center;
  padding: var(--space-6) 0 var(--space-7);
  border-bottom: 1px solid var(--border);
  margin-bottom: var(--space-7);
}

.legal-article-eyebrow {
  display: inline-block;
  font-size: var(--fs-xs);
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
  padding: 6px 14px;
  border: 1px solid var(--border);
  border-radius: var(--radius-pill);
  margin-bottom: var(--space-5);
}

.legal-article-head h1 {
  font-family: var(--font-display);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  margin-bottom: var(--space-4);
  letter-spacing: -0.02em;
}

.legal-article-lede {
  font-size: var(--fs-md);
  color: var(--text-secondary);
  max-width: 540px;
  margin: 0 auto;
  line-height: 1.55;
}

.legal-section {
  margin-bottom: var(--space-7);
  padding-left: var(--space-5);
  border-left: 2px solid var(--border);
  transition: border-color var(--dur-base) var(--ease);
}

.legal-section:hover { border-left-color: var(--accent); }

.legal-section h2 {
  font-family: var(--font-display);
  font-size: var(--fs-lg);
  margin-bottom: var(--space-3);
  color: var(--text-primary);
  font-weight: 700;
  letter-spacing: -0.01em;
  line-height: 1.25;
}

.legal-section p {
  font-size: var(--fs-base);
  line-height: 1.7;
  color: var(--text-secondary);
  text-align: justify;
  hyphens: auto;
  margin: 0;
}

.legal-article-foot {
  margin-top: var(--space-8);
  padding: var(--space-5);
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  text-align: center;
  font-size: var(--fs-sm);
  color: var(--text-muted);
}

.legal-article-foot a {
  color: var(--accent);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.legal-article-foot a:hover { color: var(--accent-dim); }

/* === ANIMATIONS === */
@keyframes fadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

@keyframes slideUp {
  from { opacity: 0; transform: translateY(12px); }
  to { opacity: 1; transform: translateY(0); }
}

@keyframes pulse {
  0%, 100% { transform: scaleY(0.4); opacity: 0.5; }
  50% { transform: scaleY(1); opacity: 1; }
}

/* === UTILITIES === */
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.hidden { display: none !important; }

/* === PRINT COVER (hidden on screen) === */
.print-cover { display: none; }

/* === PRINT === */
@media print {
  body {
    background: #fff !important;
    color: #000 !important;
    font-size: 11pt;
    background-image: none !important;
  }

  /* Print cover: prominent header at top of PDF */
  .print-cover {
    display: block !important;
    margin: 0 0 0.6cm !important;
    padding: 0.6cm !important;
    border: 2px solid #000 !important;
    page-break-after: avoid;
    position: relative;
  }

  .print-cover::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0;
    height: 8px;
    background: #000;
  }

  .print-cover-brand {
    display: flex;
    align-items: center;
    gap: 12px;
    padding-bottom: 0.4cm;
    margin-bottom: 0.4cm;
    border-bottom: 1px solid #888;
    font-family: var(--font-display);
    font-weight: 800;
    font-size: 11pt;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: #000;
  }

  .print-cover-mark {
    width: 32px; height: 32px;
    background: #000;
    color: #fff;
    display: grid;
    place-items: center;
    font-weight: 900;
    font-size: 14pt;
    border-radius: 4px;
  }

  .print-cover-athlete-name {
    font-family: var(--font-display);
    font-weight: 800;
    font-size: 26pt;
    line-height: 1;
    letter-spacing: -0.02em;
    color: #000;
    margin-bottom: 0.1cm;
  }

  .print-cover-club {
    font-size: 10pt;
    color: #555;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    margin-bottom: 0.4cm;
    padding-bottom: 0.4cm;
    border-bottom: 1px solid #ccc;
  }

  .print-cover-race {
    margin-bottom: 0.4cm;
  }

  .print-cover-race-label {
    font-size: 8pt;
    text-transform: uppercase;
    letter-spacing: 0.15em;
    color: #555;
    margin-bottom: 4px;
  }

  .print-cover-race-name {
    font-family: var(--font-display);
    font-weight: 800;
    font-size: 22pt;
    line-height: 1.05;
    color: #000;
    margin-bottom: 4px;
    letter-spacing: -0.02em;
  }

  .print-cover-race-date {
    font-size: 12pt;
    color: #000;
    font-weight: 600;
    border-left: 3px solid #000;
    padding-left: 10px;
  }

  .print-cover-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 0.3cm 0.5cm;
    padding: 0.3cm 0;
    border-top: 1px solid #ccc;
    border-bottom: 1px solid #ccc;
    margin-bottom: 0.3cm;
  }

  .print-cover-grid > div {
    display: flex;
    flex-direction: column;
  }

  .print-cover-grid dt {
    font-size: 8pt;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: #777;
    margin-bottom: 2px;
    font-weight: 600;
  }

  .print-cover-grid dd {
    font-size: 10pt;
    color: #000;
    font-weight: 600;
    margin: 0;
  }

  .print-cover-meta {
    text-align: right;
    font-size: 8pt;
    color: #888;
    font-style: italic;
  }

  .header,
  .footer,
  #hero, #wizard, #loading, #catalog, #legal,
  .lang-toggle,
  .glossary,
  .products,
  .disclaimer,
  .result-actions,
  .result-header,
  .section-title:has(+ .products),
  .btn-print-inline,
  .hero-catalog-link,
  .footer-legal-link,
  .prerace-toggle-wrap,
  .race-time-picker,
  .profile-block,
  .prerace-personalize {
    display: none !important;
  }

  .print-only { display: block !important; }

  /* Force prerace section visible if it's been opened (its content lives inside .prerace-wrap) */
  .prerace-wrap,
  .prerace-section,
  .carry-section,
  .checklist-section {
    display: block !important;
  }
  .prerace-section, .carry-section, .checklist-section {
    page-break-inside: avoid;
    margin: 0 0 0.5cm !important;
  }

  /* Refeições: own page, centered, dramatic title */
  .prerace-section {
    page-break-before: always !important;
    padding-top: 1.5cm !important;
  }
  .prerace-section .prerace-head {
    text-align: center !important;
    border-bottom: 2px solid #000 !important;
    padding-bottom: 0.5cm !important;
    margin-bottom: 0.6cm !important;
  }
  .prerace-section .prerace-head h2 {
    font-family: var(--font-display);
    font-size: 26pt !important;
    font-weight: 800 !important;
    letter-spacing: -0.02em !important;
    color: #000 !important;
    margin: 0.2cm 0 0.2cm !important;
    line-height: 1.05 !important;
  }
  .prerace-section .prerace-head p {
    font-size: 11pt !important;
    color: #333 !important;
    text-align: center !important;
    max-width: 14cm;
    margin: 0 auto !important;
    line-height: 1.45 !important;
  }
  .prerace-section .prerace-tagline.print-only {
    display: block !important;
    margin-top: 0.4cm !important;
    font-style: italic;
    font-size: 10pt !important;
    color: #555 !important;
    border-top: 1px dotted #999;
    padding-top: 0.3cm;
  }

  .planB-section {
    background: #fff !important;
    border: 1.5px solid #000 !important;
    page-break-inside: avoid;
    page-break-before: auto;
    margin: 0 0 0.5cm !important;
  }
  .planB-section::before { background: #000 !important; }
  .planB-eyebrow {
    background: #fff !important;
    border-color: #000 !important;
    color: #000 !important;
  }
  .planB-strategy { background: #f7f7f7 !important; }
  .planB-strategy h3, .planB-products h3 { color: #000 !important; }
  .planB-strategy li::before { background: #000 !important; color: #fff !important; }
  .planB-strategy li, .planB-tip { color: #333 !important; }
  .planB-card { background: #fafafa !important; border: 1px solid #ccc !important; }
  .planB-kind {
    background: #fff !important;
    border-color: #000 !important;
    color: #000 !important;
  }

  .carry-section, .checklist-section {
    page-break-before: always !important;
    padding-top: 0.8cm !important;
  }
  .carry-section .prerace-head, .checklist-section .prerace-head {
    text-align: center !important;
    border-bottom: 1px solid #555 !important;
    padding-bottom: 0.3cm !important;
    margin-bottom: 0.5cm !important;
  }
  .carry-section .prerace-head h2, .checklist-section .prerace-head h2 {
    font-family: var(--font-display);
    font-size: 18pt !important;
    color: #000 !important;
    margin-bottom: 0.2cm !important;
  }
  .carry-section .prerace-head p, .checklist-section .prerace-head p {
    color: #555 !important;
    text-align: center !important;
    max-width: 14cm;
    margin: 0 auto !important;
  }

  .prerace-eyebrow {
    background: #fff !important;
    border: 1px solid #000 !important;
    color: #000 !important;
  }

  .meal-slot, .carry-card, .checklist-block {
    background: #fff !important;
    border: 1px solid #999 !important;
    color: #000 !important;
    padding: 0.3cm !important;
    page-break-inside: avoid;
  }
  .meal-slot-head h3, .carry-card h3, .checklist-block h4 {
    color: #000 !important;
    border-color: #999 !important;
  }
  .meal-slot-when { color: #444 !important; }
  .meal-slot-body, .meal-items, .carry-items li, .checklist-items label {
    color: #333 !important;
  }
  .meal-card {
    background: #f7f7f7 !important;
    border: 1px solid #ccc !important;
  }
  .meal-card h4 { color: #000 !important; }
  .meal-carbs { color: #050 !important; }
  .meal-flag {
    background: #fff !important;
    color: #050 !important;
    border-color: #050 !important;
  }
  .meal-tip {
    background: #f0f0f0 !important;
    border-left: 2px solid #555 !important;
    color: #333 !important;
  }
  .meal-tip strong { color: #000 !important; }
  .carry-items li {
    background: #f7f7f7 !important;
    border-left: 2px solid #555 !important;
  }

  .main { padding: 0; }
  .container { padding: 0; max-width: 100%; }

  #result.active {
    display: block !important;
    color: #000;
  }

  .result-header {
    text-align: left;
    margin-bottom: 0.5cm;
  }
  .result-header h1 {
    color: #000 !important;
    font-size: 22pt;
    margin: 0 0 0.2cm;
  }
  .result-header h1 .hl {
    background: none;
    -webkit-background-clip: initial;
    background-clip: initial;
    color: #000 !important;
    border-bottom: 2px solid #000;
    padding-bottom: 1px;
  }
  .result-eyebrow,
  .result-header p,
  .section-sub {
    color: #444 !important;
  }

  .stats {
    display: grid !important;
    grid-template-columns: repeat(4, 1fr) !important;
    gap: 0.3cm !important;
    margin-bottom: 0.4cm !important;
  }
  .stat {
    background: #f5f5f5 !important;
    border: 1px solid #ccc !important;
    color: #000 !important;
    padding: 0.25cm !important;
    box-shadow: none !important;
  }
  .stat-reactive::before { background: #000 !important; }
  .stat-label { color: #555 !important; }
  .stat-value { color: #000 !important; font-size: 16pt !important; }
  .stat-unit, .stat-sub { color: #444 !important; }
  .stat-match.under, .stat-match.over { color: #c44 !important; }
  .stat-match.exact { color: #050 !important; }

  .cost-line {
    background: #fff !important;
    border: 1.5px solid #000 !important;
    color: #000 !important;
    margin: 0 0 0.4cm !important;
  }
  .cost-value, .cost-label, .cost-suffix { color: #000 !important; }

  .section-title {
    color: #000 !important;
    font-size: 13pt !important;
    padding-left: 0 !important;
    margin: 0.4cm 0 0.2cm !important;
    page-break-after: avoid;
  }
  .section-title::before { background: #000 !important; }

  .plan-card {
    background: #fff !important;
    border: 2px solid #000 !important;
    box-shadow: none !important;
    padding: 0.4cm !important;
    margin: 0 0 0.4cm !important;
    page-break-inside: avoid;
  }
  .plan-card::before { background: #000 !important; }
  .plan-card-eyebrow {
    background: #fff !important;
    border-color: #000 !important;
    color: #000 !important;
  }
  .plan-card-dot { background: #000 !important; box-shadow: none !important; animation: none !important; }
  .plan-card-title, .plan-card-sub { color: #000 !important; }

  .timeline-wrap {
    background: #fff !important;
    border: 1px solid #ccc !important;
    margin: 0 !important;
    padding: 0.3cm !important;
    page-break-inside: avoid;
  }
  .timeline { gap: 0.3cm !important; }
  .timeline::before { background: #888 !important; }
  .tl-time, .tl-carbs { color: #000 !important; }
  .tl-marker {
    background: #000 !important;
    box-shadow: 0 0 0 4px #fff !important;
  }
  .tl-marker.muted { background: #fff !important; border: 2px solid #000 !important; }
  .tl-label, .tl-sub { color: #333 !important; }
  .tl-carbs { background: #eee !important; }

  .hydration-block {
    background: #fff !important;
    border: 1px solid #ccc !important;
    margin: 0 0 0.4cm !important;
    padding: 0.3cm !important;
    page-break-inside: avoid;
  }
  .hydration-stat .stat-value { color: #000 !important; }
  .hydration-tip {
    background: #f5f5f5 !important;
    border-left: 3px solid #000 !important;
    color: #333 !important;
  }
  .hydration-suggested-card {
    background: #f9f9f9 !important;
    border: 1px solid #ddd !important;
  }
  .hydration-suggested-meta { color: #050 !important; }
  .buy-link { display: none !important; }

  a { color: #000 !important; text-decoration: none !important; }
  .badge, .macro { display: none !important; }

  /* Print URL hint */
  body::after {
    content: 'fuelrace.app · ' attr(data-print-date);
    display: block;
    text-align: center;
    font-size: 8pt;
    color: #888;
    margin-top: 0.5cm;
    padding-top: 0.2cm;
    border-top: 1px solid #ccc;
  }

  @page {
    size: A4;
    margin: 1.2cm;
  }
}

/* === CATALOG === */
#catalog {
  display: none;
}

#catalog.active {
  display: block;
  animation: fadeIn var(--dur-slow) var(--ease-out);
}

.catalog-back {
  margin-top: var(--space-3);
  padding-left: 0;
  background: transparent;
  border: 0;
  color: var(--text-muted);
  font-weight: 600;
}

.catalog-back:hover { color: var(--accent); }

.catalog-header {
  text-align: center;
  padding: var(--space-5) 0 var(--space-6);
}

.catalog-header h1 {
  font-size: var(--fs-2xl);
  margin: var(--space-3) 0 var(--space-3);
}

.catalog-header p {
  color: var(--text-secondary);
  max-width: 620px;
  margin: 0 auto;
  text-align: justify;
  text-align-last: center;
  hyphens: auto;
}

.catalog-controls {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-bottom: var(--space-6);
}

.catalog-search {
  width: 100%;
  padding: var(--space-3) var(--space-5);
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-pill);
  font-size: var(--fs-base);
  min-height: var(--tap-target);
  color: var(--text-primary);
  transition: all var(--dur-fast) var(--ease);
}

.catalog-search::placeholder { color: var(--text-muted); }

.catalog-search:focus-visible {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px var(--accent-glow);
  outline: none;
}

.catalog-filters {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

.chip {
  padding: 6px 14px;
  border-radius: var(--radius-pill);
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  color: var(--text-secondary);
  font-size: var(--fs-sm);
  font-weight: 600;
  cursor: pointer;
  transition: all var(--dur-fast) var(--ease);
}

.chip:hover {
  border-color: var(--accent-dim);
  color: var(--text-primary);
}

.chip.active {
  background: var(--accent);
  border-color: var(--accent);
  color: var(--bg-primary);
}

.catalog-list-wrap { padding-bottom: var(--space-7); }

.catalog-grid {
  display: grid;
  gap: var(--space-4);
}

@media (min-width: 768px) {
  .catalog-grid { grid-template-columns: 1fr 1fr; }
}

@media (min-width: 1100px) {
  .catalog-grid { grid-template-columns: 1fr 1fr 1fr; }
}

.cat-card {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  transition: all var(--dur-base) var(--ease);
}

.cat-card:hover {
  border-color: var(--accent-dim);
  transform: translateY(-2px);
}

.cat-head {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
}

.cat-icon {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-md);
  background: var(--bg-tertiary);
  display: grid;
  place-items: center;
  font-size: 1.3rem;
  flex-shrink: 0;
}

.cat-title {
  flex: 1;
  min-width: 0;
}

.cat-name {
  font-family: var(--font-display);
  font-size: var(--fs-md);
  font-weight: 700;
  line-height: 1.2;
  margin-top: 2px;
}

.cat-flavour {
  font-size: var(--fs-xs);
  color: var(--text-muted);
  margin-top: 4px;
}

.cat-price {
  font-family: var(--font-display);
  font-size: var(--fs-md);
  font-weight: 700;
  color: var(--accent);
  flex-shrink: 0;
}

.cat-macros {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

.cat-note {
  font-size: var(--fs-sm);
  color: var(--text-secondary);
  line-height: 1.5;
  text-align: justify;
  hyphens: auto;
}

.cat-links {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  margin-top: auto;
}

.catalog-empty {
  text-align: center;
  padding: var(--space-8) var(--space-4);
  color: var(--text-muted);
  font-size: var(--fs-md);
}

/* === MISSING (email CTA) BANNER === */
.missing-banner {
  display: grid;
  gap: var(--space-4);
  margin: var(--space-7) 0 var(--space-5);
  padding: var(--space-6) var(--space-5);
  background: linear-gradient(135deg, rgba(212, 255, 0, 0.08) 0%, rgba(255, 87, 34, 0.04) 100%);
  border: 1px solid var(--accent-dim);
  border-radius: var(--radius-lg);
  text-align: center;
}

@media (min-width: 768px) {
  .missing-banner {
    grid-template-columns: auto 1fr auto;
    align-items: center;
    text-align: left;
    padding: var(--space-6);
  }
}

.missing-icon {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: var(--accent);
  color: var(--bg-primary);
  display: grid;
  place-items: center;
  font-size: 1.6rem;
  margin: 0 auto;
  flex-shrink: 0;
}

.missing-text h3 {
  font-family: var(--font-display);
  font-size: var(--fs-lg);
  margin-bottom: var(--space-2);
}

.missing-text p {
  color: var(--text-secondary);
  font-size: var(--fs-sm);
  line-height: 1.5;
}

.missing-cta {
  white-space: nowrap;
  justify-self: center;
}

.catalog-foot {
  display: flex;
  justify-content: center;
  padding: var(--space-3) 0 var(--space-7);
}